健康和清淡的饮食习惯。
因此，换成一种更加健康、清淡的饮食方式。
解决失眠的办法是降低肝火，同时减轻胃和脾脏的负担，后者可以通过清淡的饮食调理和适当的体育锻炼来得以实现。
The solution is to calm down the activity of the liver, and to reduce the burden on stomach and spleen, which can be fulfilled by a light diet and gentle exercise.
很多人喜欢在午餐和晚餐吃清淡的寿司，但要注意有些寿司卷会影响你的饮食。
Many people watching their weight prefer light sushi lunches and dinners, but be careful there are some rolls that will influence your diet.
如果你到家很晚，就不要再喝咖啡或酒，享受一顿富含水果蔬菜的清淡饮食，这会有助于睡眠。
If you arrive home late, avoid caffeine and alcohol, eat a light and healthy meal rich in fruit and vegetables. This will help you sleep better.
他的饮食非常清淡，喝奶的时候多于喝酒。
最大程度帮你提升专注力需要通过有清淡健康的饮食习惯。
Maximize your ability to concentrate by eating light and healthy meals.
每餐只吃一点点的食物，饮食过于清淡。
确保健康你需要：清淡饮食，深呼吸，生活适度，培养快乐，并保持对生活的兴趣。
To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness and maintain interest inn life.
对于腹泻偶尔发作，添加一些罐装的南瓜和益生菌的食物，喂几餐清淡饮食可能的所有要求。
For the occasional bout of diarrhea, adding some canned pumpkin and probiotics to the food and feeding a bland diet for several meals may be all that is required.
另外，夏天容易出现消化不良，所以强烈建议吃清淡少油腻的饮食。
Furthermore, indigestion can easily occur in summer, so a light and less greasy diet is strongly recommended.
对患者有益的食品有：饮食应清淡和富有营养，如鸡肉、酸奶、豆腐、啤酒酵母、大比目鱼、豌豆、葵花子等。
Foods are beneficial for patients: should be light and nutritious diet, such as chicken, yogurt, tofu, brewer's yeast, halibut, peas, sunflower seeds and so on.
根据初秋的气候特点，变换饮食方式，应以清淡质软、易于消化为主，少食用多脂、厚味及辛辣上火的食物。
According to early autumn weather features, change diet should be light, soft, easy to digest the main, less consumption of greasy, Atsumi and spicy food lit.
健康的饮食不意味着不得不吃清淡乏味的食物。
A healthy diet doesn't have to mean eating foods that are bland or unappealing.
沙拉非常适合聚会用餐、或者当你想要一些清淡、新鲜的饮食时。
A salad is great to accompany any meal or just on its own if you feel like something light and fresh.
韩国饮食的主要特点：高蛋白、多蔬菜、喜清淡、忌油腻，味觉以凉辣为主。
Main Korea Republic food and drink characteristic: High protein , much vegetable , happy event delicate , abstain from greasy food, sense of taste is burned with the cold give first place to.
胃炎的饮食原则上应清淡、对胃黏膜刺激小的为主，但并非清淡饮食就能缓解病人的症状。
Gastritis diet should be light in principle, based on the gastric mucosa to stimulate small, but not bland diet can ease the patient's symptoms.
对于油性易过敏的肌肤来说，在保证睡眠，饮食清淡的同时，最好用补水的方式来疏导和安抚肌肤。
For oily skin allergy prone, in the assurance of sleep, eating light at the same time, the best way to use almost on a daily basis to alleviate the situation and pacify the skin.
对于油性易过敏的肌肤来说，在保证睡眠，饮食清淡的同时，最好用补水的方式来疏导和安抚肌肤。
For oily skin allergy prone, in the assurance of sleep, eating light at the same time, the best way to use almost on a daily basis to alleviate the situation and pacify the skin.
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