许多的冥想本质上是回到这种细胞的观点，然而其他沉思关乎着扩展到整体的观点。

Many meditations are essentially about tuning back in to this cellular perspective, while other meditations involve expanding to a more holistic perspective.

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冥想和沉思。

Meditation and reflection.

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你可以把一直说想看想看就是没时间的所有书看掉，你可以在健身房度过一些有品质的时间，或者可以更简单的花点时间沉思冥想。

This could mean reading all the books you’ve said you wanted to but didn’t have time. It may mean spending some quality time at the gym or simply more time in silence and meditation.

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Today we're going to be talking about meditation and how to bring these practices into our life, to make life better and feel more connected.

今天我们来谈谈沉思冥想,以及如何在生活中具体实践，让生活更好，更有关联感。

普林斯顿公开课 - 人性课程节选