跑步是一种非常有效的锻炼方法，也因此能够非常有效地燃烧热量，让你体重下跌。

Running is one of the most vigorous exercises out there, so it's definitely an efficient way to burn calories and shed pounds.

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人体的基本新陈代谢——也就是人体在静止状态下所消耗的热量，一般情况下是由你的遗传条件决定的。 但是新的研究显示，你有办法欺骗你的身体让你的身体燃烧热量更有效率。

Your basal metabolic rate — the energy your body expends at rest — is generally determined by your genetics, but new research shows you can trick your body into burning calories more efficiently.

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它可以有效汲取天然气燃烧热量的60%，而上几代产品能够达到55%左右的都很少。

It can extract more than 60% of the energy from the natural gas it burns; earlier generations seldom got above the mid-50s.

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