关键是更经常的吃更少的食物，这样可以加速新陈代谢。
The key is to eat smaller meals more often, which speeds up your metabolism.
如果你想要更瘦更健康，你就不得不吃更少的食物，做更多的运动。
If you want to be thinner and healthier, you have to eat less food-and take more exercise.
如果你想变瘦和保持健康，你不得不吃更少的食物，进行更多的体育锻炼。
If you want to be thinner and keep healthier, you have to eat less food and you have to take more exercise.
你会吃得更慢，因为你不能很好地把握筷子，所以一时间与你正常使用叉、刀吃得更少的食物。
You'll eat more slowly, since you can't grasp as much food with them at a time as you can with your normal fork and knife.
如果你正决定吃更少的食物或是在吃胡萝卜棒的时候放弃薯条，只要告诉自己，这只是我让自己生活的更有滋味的一种方式罢了。
If you decide to eat smaller portions or give up chips for carrot sticks, simply tell yourself, "This is just the way I'm eating now as a way to live better."
比如说，像大象这样的大型动物比小型动物需要更多的食物和能量，而其后代比小型动物更少。
Large animals like elephants, say, they require much more food and energy and have fewer offspring than smaller animals.
实现生物多样性和陆地食物供应目标的一种选择是用更少的土地生产更高的产量，从而腾出土地用于保护目的。
One option for moving toward both biodiversity and terrestrial food supply goals is to produce greater yields from less land, thereby freeing land for conservation purposes.
此外，岛屿栖息地的食物资源有限，因此更小的体型和对更少资源的需求会更有利。
Additionally, island habitats have limited food resources, a smaller body size and a need for fewer resources would thus be favored.
因此，一只以其兄弟姐妹为代价来获取食物的乞食雏鸟实际上可能会比其它雏鸟留下更少的基因副本。
Therefore, a begging nestling that secures food at the expense of its siblings might actually leave behind fewer copies of its genes overall than it might otherwise.
另一项实验表明，家养麻雀在观察到其他麻雀吃红色的食物以致有毒后，会吃更少的红色食物。
Another experiment showed that house sparrows consumed less red food after they observed others eating red food that was treated so as to be noxious.
与较小动物相比，较大物种每天支持每克身体组织所需的食物(碳)量更少。
Compared to smaller animals, bigger species require less food (carbon) per day to support each gram of tissue.
因为穴居鱼可能并不需要睡得更少——它们可能需要保持清醒，以便更经常地在食物短缺和食物不常出现的环境中觅食。
Because the cave fish may not need less sleep-they may need to stay awake to forage more in an environment where food can be scarce and appear unpredictably.
沙拉是一种在夏季很受欢迎的食物，因为他们会让你会产生更少的热量。
Salads are a popular summer food because they're light and less food means you'll generate less heat.
支持反对派的农民得到的食物更少。
试着吃大量不同的饼干同样是非常有趣的，也可以尝试一下经典食物的新推出品种因为它们通常含有更少的脂肪。
It was also fun to try lots of different crackers, even trying some of the newer version of old favorites that have less fat.
细嚼慢咽，吃的更少——细嚼慢咽就可以给自己充足的时间来咀嚼食物，这有益于消化系统的健康。
Eat slow to eat Less - By eating slow you give yourself enough time to properly chew your food, which is much healthier for your digestive system.
讨论这些我并不十分确定，但实现日常饮食中只关3种或更少的天然食物，这通常对我们的健康有显著地改善。
I am not sure when I discussed this, but implementing a diet that is focused on each item having 3 natural ingredients or less usually improves your health dramatically.
如果一个儿童因为蛀牙而嘴巴受伤，他/她在学校会比较难集中注意力，而且会更喜欢吃容易咀嚼的食物，这些食物含有的营养往往更少些。
If a child's mouth hurts due to tooth decay, he/she is less likely to be able to concentrate at school and is more likely to be eating foods that are easier to chew but that are less nutritious.
因为告诉大脑胃已经充盈的感受器胃上部，因此手术后患者食用更少食物后更少感觉饥饿，由此引起体重下降。
The pouch area (upper stomach) feels full, telling the patient's brain it is full.The patient feels hungry less often and full more quickly and for longer, eats less food and loses weight.
“我用更少的钱得到了两倍多的食物，”她说。
"I'm getting twice the food for a whole lot less money," she said.
她的同事和她也发现黑人和亚洲的孩子比白人孩子有更高的食物过敏几率，而他们却更少得到相应治疗。
She and her colleagues also found that black and Asian kids had higher chances of having a food allergy than white kids - but that they were less likely to have that allergy diagnosed by a doctor.
有了更新鲜的食物，更少的浪费，也节省了钱。
纤维可对抗脂肪，而且食用含纤维的食物越多的人，肌肉松弛现象更少。
And fiber fights fat: people who eat more fiber have less flab.
纤维可对抗脂肪，而且食用含纤维的食物越多的人，肌肉松弛现象更少。
And fiber fights fat: people who eat more fiber have less flab.
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