传统的认知行为治疗（CBT）被视为治疗抑郁症的一种有效的谈话疗法，其能够帮助人们挑战消极思想，改变思维方式，从而改变他们的情绪和行为。

Traditional CBT is considered an effective form of talk therapy for depression, helping people challenge negative thoughts and change the way they think in order to change their mood and behaviors.

youdao

我需要改变思维方式。

I need to change the way I think.

youdao

西尔德说，你得改变思维方式，并保持积极的状态。

You have to change your thinking and be able to maintain it.

youdao

So, I started off with Piaget, and Piaget, like Freud, believed in general, across the board changes in how children think.

我先来说说皮亚杰,和弗洛伊德一样,皮亚杰相信,总体上看,儿童的思维方式会发生全面的改变

耶鲁公开课 - 心理学导论课程节选

It's a way to learn through experience, to change your way of thinking through experience.

习惯化是通过经验而进行学习的一种方式，是通过经验改变你思维方式的一种方法。

耶鲁公开课 - 心理学导论课程节选