所以，如果你想改变你的行为方式，你必须改变你的思维方式。

So if you want to change the way you act, you have to change the way you think.

youdao

你通过改变你的思维来改变你的信念，而你通过有意识地改变你的关注点来改变你的思维。

You change your beliefs by changing your thinking, and you change your thinking by consciously changing what you give your attention to.

youdao

改变你的思维吧，你的世界也会随之改变的。

Change your thoughts and you change your world.

youdao

It's a way to learn through experience, to change your way of thinking through experience.

习惯化是通过经验而进行学习的一种方式，是通过经验改变你思维方式的一种方法。

耶鲁公开课 - 心理学导论课程节选