此外，起床后吃点甜食，有助于让睡眠时下降的血糖上升，一样有振奋精神的效果。
In addition, get up and eat sweets, help to sleep decreased blood sugar rises, as have the effect of encouraging the spirit.
他披露了多种让人振奋精神的结构化方法，以上所有的方法都坚持着他在新书第一页写到的“科学谨慎性”原则。
He has uncovered various structured ways of perking people up, all of them, he insists on the very first page of his new book, “grounded in careful science”.
我把记录我突出成就的照片存在手机里，以便在需要的时候用来振奋精神。
I keep photos of my singular accomplishments on my cellphone to boost my spirits when needed.
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