在舒适的家中in the comfort of your own home 振奋精神的效果uplifting effect 滥用有助于提高成绩的药物abuse of performance-enhancing drugs ..
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此外，起床后吃点甜食，有助于让睡眠时下降的血糖上升，一样有振奋精神的效果。
In addition, get up and eat sweets, help to sleep decreased blood sugar rises, as have the effect of encouraging the spirit.
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