此外，起床后吃点甜食，有助于让睡眠时下降的血糖上升，一样有振奋精神的效果。

In addition, get up and eat sweets, help to sleep decreased blood sugar rises, as have the effect of encouraging the spirit.

youdao

此外，起床后吃点甜食，有助于让睡眠时下降的血糖上升，一样有振奋精神的效果。

In addition, get up and eat sweets, help to sleep decreased blood sugar rises, as have the effect of encouraging the spirit.

youdao