... Stimulates the abdominal organs刺激腹部器官 Helps relieve stress帮助减少压力 Improves digestion改善消化 ...
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冥想可以帮助减少压力，甚至可以降低皮质醇水平。
Mediation helps reduce stress and may even reduce cortisol levels.
专家虽有分歧但是有趣的证据暗示 阅读报纸上的长长的列表能够帮助减少压力与"过劳死"的危险(- 日本对工作过度致死的一种叫法)。
Experts are divided but anecdotal evidence suggests that reading long lists in newspapers can help reduce stress and the risk of "Karoshi" - the Japanese term for death by overwork.
我们可以通过消除或减少压力，来帮助修复大脑和心灵。
We can help mend brains and minds by removing or reducing stress.
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