冥想可以帮助减少压力，甚至可以降低皮质醇水平。
Mediation helps reduce stress and may even reduce cortisol levels.
专家虽有分歧但是有趣的证据暗示阅读报纸上的长长的列表能够帮助减少压力与"过劳死"的危险(-日本对工作过度致死的一种叫法)。
Experts are divided but anecdotal evidence suggests that reading long lists in newspapers can help reduce stress and the risk of "Karoshi" - the Japanese term for death by overwork.
我们可以通过消除或减少压力，来帮助修复大脑和心灵。
We can help mend brains and minds by removing or reducing stress.
我也希望如果在药物帮助下抑郁有所改观的话，那么也感到看到压力减少的相关变化，这同样会对减少痘痘的发作率。
I'm also hopeful that if the change in depression medication helps, that maybe I'll see a correlating change with reduced stress levels [that] maybe reduce acne as well.
正念减轻压力、增强免疫机能、减少慢性疼痛、降低血压，并帮助病人对抗癌症。
Mindfulness reduces stress, boosts immune functioning, reduces chronic pain, lowers blood pressure, and helps patients cope with cancer.
重物帮助减少手术前的眼球压力，可以让手术过程更保险。
The weights help reduce pressure within the eyeballs before surgery, which makes the procedure easier.
保持一点幽默感有很有帮助——因为它可以减少压力，激发创造性思维。
Keeping a sense of humor helps too-it reduces stress and promotes creative thinking.
这样每个星期的坚持，帮助我减少了生活中一些没必要的压力，也时时提醒我要把问题简单化，并要正确地看问题。
This weekly ritual has helped me reduce unnecessary stress in my life by reminding me to keep things simple and within a reasonable perspective.
是不是观察牛给了你发明“拥抱机”帮助孤独症者减少压力的构想？
Didn’t observing cattle give you your idea for the “squeeze machine” you developed to help autistics reduce stress?
减少你的压力水平会减少心率，最终帮助你降低你的血压。
Reducing your stress levels will lead to a reduced heart rate and ultimately help you to lower your blood pressure.
而对于美国来讲，希腊债务危机通过减少公债收益率恰好帮助其消除了削减财政赤字的压力。
In America, paradoxically, the Greek crisis has, if anything, removed the pressure for deficit reduction, by reducing bond yields.
但是我们可以通过消除或减少压力，来帮助修复大脑和心灵。
But we can help mend brains and minds by removing or reducing stress.
IBM企业转化解决方案中的发现阶段能够帮助您减少时间、工作和这些难题所带来的压力。
The Discover phase in IBM's Enterprise Transformation solution helps to reduce the time, effort, and stress associated with these challenges.
这也正是成功的专业人士每天都花大量的时间用于管理的原因。因为这可以帮助他们实现他们的目标，并让他们的生活减少压力。
There's a reason successful professionals spend time getting organized each day -- because it helps them accomplish their goals and makes their lives less stressful.
中国已经下令在全国停映2d版《阿凡达》，据说部分原因是为了帮助本土电影减少竞争压力。
Chinese authorities have ordered the 2d version of "Avatar" pulled from screens across the country, reportedly, part of the reason is to reduce competition for China's homegrown films.
加减仓背后的心理因素是可以通过快速锁定利润来减少压力，这也许会帮助你持有剩余的仓位在趋势中坚持走的更远。
The psychology behind scaling out is to reduce stress by quickly locking in a profit, which should also help you stay in trends longer with any remaining positions.
找到问题出现的原因将会大大地帮助你减少压力和紧张。
Finding the causes of your problems will greatly help you reduce stress as well as tension.
获得充足睡眠，减少压力以及高维生素和矿物质的饮食也有帮助。
Getting plenty of sleep, reducing stress and eating a diet high in vitamins and minerals can also help.
这可以帮助减少利息的支出，减轻财政压力，在短期内完成。
This can help reduce interest payments and help ease the financial pressure in the short term.
这是通过帮助你感觉对一个情景有更大控制会减少压力。
This reduces stress by helping you feel more in control of a situation.
渐进式肌肉放松可以减少焦虑、压力和降低肌肉紧张，并且如果你有睡眠问题，它可以起到帮助。
Progressive muscle relaxation can reduce anxiety, stress, and muscle tension, and it may help if you have trouble falling asleep.
对于那些第一次约会的人很有帮助，因为有不止一个人，所以可以减少些压力。
Double dates are great for the first date, it takes some pressure off because there is more than one person there.
现在，竞争激烈，压力非常大，而笑能减少压力，帮助结交朋友，所以我们应笑。
Now, competition, pressure, and laughter can reduce stress, help to make friends, so we should laugh.
越来越多的证据表明经常进行体育锻炼能帮助你减少精神压力水平。
There is increasing evidence that regular physical activity helps to reduce stress levels.
然后，关注于（其中）一两件将对于减少压力最为有帮助的。
Then you can focus on one or two things you can do that will help the most to reduce stress.
这是情商控制的第二个方面，也是帮助我们减少压力的一个重要的途径。
Self-management, the second dimension of Emotional Intelligence, also helps decrease our stress.
这是情商控制的第二个方面，也是帮助我们减少压力的一个重要的途径。
Self-management, the second dimension of Emotional Intelligence, also helps decrease our stress.
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