你有必要少吃些含淀粉的东西。
重点是那些健康的全谷类,豆类和含淀粉的蔬菜。
Focus on healthful whole grains, beans and starchy vegetables.
在果树上正常成熟且不含淀粉的柑桔类水果,其碳水化合物组成在摘下后很少变化。
Citrus fruits, which normally ripen on the tree and contain no starch, undergo little change in carbohydrate composition following harvest.
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