这个途径有很多方法(带冷冻眼罩、用冷冻的毛巾、冰冻的勺子等等)。这些办法的原理都是相同的：冰敷可以减少肿胀和松弛的肌肤。

While this can be done in a number of ways (eye masks, cold wet cloths, frozen spoons, etc.) the idea is always the same: application of cold reduces swelling and tightens skin.

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每隔4到6个小时，用冰袋或者蔬菜冷冻袋冰敷伤口20分钟。

Ice the trouble spot with an ice pack or a bag of frozen veggies for 20 minutes, every 4 to 6 hours.

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