新有和满月这天非常适合冥想练习。
Both full Moon and New Moon days are good for Meditation and contemplation.
冥想练习得越多，就越容易。
我曾从佛教修行里的冥想练习中受益良多。
The Buddhist practice of mindfulness has been tremendously helpful in my life.
在开始冥想练习之前，可以先进行几分钟交替鼻孔呼吸法。
Alternate nostril breathing is a simple little trick that can be practiced for a few minutes before you begin your meditation practice.
他的研讨会包括安静冥想练习，营养建议和寻找应对策略的活动。
His workshop covers calming meditation exercises, nutrition advice and activities to develop coping strategies.
我注意到在我的冥想练习中，这两种心态也在发挥作用。
I've noticed these two mindsets at work in my meditation practice as well.
许多瑜伽学生在冥想练习时会体会到自身呼吸的下降。
Many yoga students, while in meditation, may themselves have experienced the slowing down of the breath.
“冥想练习帮助镇定我的神经系统和使免疫系统较少干涉地运行，”她说。
"Meditation practice helps to calm my nervous system and allows the immune system to function with less interference," she says.
如果你觉得自己太忙，没有时间去做冥想练习，抱歉，这也说不通。
If you think you're too busy for a meditation practice, sorry, that doesn't fly either.
纵使你付不起钱去健身房，你也可以找出时间在家里锻炼，或者进行冥想练习。
"Even if you can't afford to go to the gym," Lyubomirsky says, "take time out to exercise at home or meditate."
由于所得的冥想练习，讲究的是释放，思想倾向，侵入后，这一进程将逐渐减弱。
As the practice of meditation proceeds, stress is released, and the tendency of thoughts to intrude upon this process will gradually diminish.
关心在声响震动上的语音冥想练习特地有用，能让你觉得到恬静、和温和力气。
Yoga meditation which focuses on sound vibration is particularly valuable, giving you a sense of tranquility, peace, and strength.
许多工作繁忙的主管已开始练习瑜伽和冥想。
Many busy executives have begun to practise yoga and meditation.
为了连接你无限的不可战胜的真实本质，练习瑜伽和冥想。
To connect with your real nature that is unbounded and invincible, practice yoga and meditation.
在练习冥想一段时间后，它会改变你的睡眠。
After practicing meditation for some time it will affect your sleep.
冥想也可以成为一种精神上的练习。
Spiritual Meditating: Meditation can also be a spiritual practice.
任何灵性练习——可以是冥想、祈祷、瑜伽、太极等等——的基本目标是帮助你扫除通向幸福意识的障碍。 这种意识早已存在于你自身深处。
The essential aim of any spiritual practice—be it meditation, prayer, yoga, tai chi, etc.—is to help you remove the blocks to the awareness of the happiness that already exists in the center of you.
冥想与练习的越多，看到的颜色就越深。最终你就能看到自己的第三只眼了。
The more you meditate and practice, the stronger colours get and then you finally will be able to see your third eye.
瑜伽的另外两部分-呼吸练习和冥想-对感觉沮丧者同样有效。
Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better.
我开始练习冥想-建议针对紧张性头痛，因为我怀疑我一到紧张的时候偏头痛就会发作。
I took up meditation - recommended for tension headaches, because I suspected that my migraines increased when I was under stress.
研究者花了三个月的时间训练志愿者练习致力于减少分心的vipassana冥想。
Researchers spent three months training volunteers in the practice of Vipassana meditation, which centers on minimizing distractions.
方法四：冥想和瑜伽练习。
回到实验来：学习冥想的学生团队进行了一个七小时的研讨会，然后必须去进行每天一小时的练习。
Back to the experiment: the group of students who learned to meditate did a 7-hour workshop and then had to practice for an hour each day.
释德建在凌晨三点钟就起床，先是冥想，然后练习吐纳以强化“弛”。
His habit is to rise at 3 a.m., first meditating, then practicing breathing techniques designed to strengthen the chi.
这些减压方法包括了从健康习惯(像体育锻炼)到健康态度(例如，乐观思考)到减压练习(像冥想)的技巧范围。
These techniques range from healthy habits (like exercise) to healthy attitudes (such as optimistic thinking) to stress relieving practices (like meditation).
这些减压方法包括了从健康习惯(像体育锻炼)到健康态度(例如，乐观思考)到减压练习(像冥想)的技巧范围。
These techniques range from healthy habits (like exercise) to healthy attitudes (such as optimistic thinking) to stress relieving practices (like meditation).
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