但是，还有更好的选择：就是由哈佛公共卫生学院营养系建立的健康饮食金字塔。
But, there's a better alternative: the Healthy Eating Pyramid, built by the faculty in the Department of Nutrition at the Harvard School of Public Health.
根据最新的科学知识，并不受商业和有利害关系的组织的信息的影响，这个健康饮食金字塔简单，值得信任，能引导你选择健康的饮食规律。
Based on the latest science, and unaffected by businesses and organizations with a stake in its messages, the health Eating Pyramid is a simple, trustworthy guide to choosing a healthy diet.
食物指南金字塔是一个图表，强调健康饮食的基础是谷物、蔬菜和水果，然后是应不断减少的乳制品。
The Food Guide Pyramid was a graphic which emphasizes that a healthy diet is built on a base of grains, vegetables and fruits, followed by ever-decreasing amounts of dairy.
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