... work load 游量 workout of moderate intensity 中等强度训练 workout on the house 随意游(只要完成一定的训练量) ...
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中等强度训练组 Moderate intensity swimming group
中等强度循环抗阻训练 moderate intensity circuit resistance training
或者研究间隔性训练，你计下每段短时间的强度练习，比中等练习更好。
Or investigate interval training, where you punch up the intensity for a short periods of time between more moderate exercising.
中等强度运动可增加机体的抗感染能力，而大运动量训练和竞赛可降低机体的免疫力。
Medium intensity exercise can increase the bodys resistance to infection, and the intensive training and competition can lower the bodys immunity.
好的，这些血样来自为期12周的中等或高强度有氧训练之前和之后。
Well, these samples were taken both before and after a participating in moderate or high intensity aerobic exercise for a 12 week period.
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