或者研究间隔性训练，你计下每段短时间的强度练习，比中等练习更好。
Or investigate interval training, where you punch up the intensity for a short periods of time between more moderate exercising.
中等强度运动可增加机体的抗感染能力，而大运动量训练和竞赛可降低机体的免疫力。
Medium intensity exercise can increase the bodys resistance to infection, and the intensive training and competition can lower the bodys immunity.
好的，这些血样来自为期12周的中等或高强度有氧训练之前和之后。
Well, these samples were taken both before and after a participating in moderate or high intensity aerobic exercise for a 12 week period.
本实验采用定量反转录聚合酶链式反应技术，观察大鼠在进行11周中等强度耐力训练过程中心脏心钠素（ANP）和脑钠素（BNP）基因表达的变化。
This study adopted RT-PCR technique to observe the change of express of gene of rats' ANP and BNP during 11 week's moderate intensity endurance training;
在参与者中，一些人被分配到间歇性冲刺训练，其他人则参加中等强度的持续训练。
Among the participants, some were assigned to sprint interval training (sit) while others partook in moderate intensity continuous training (MICT).
C类型——对训练间断、机能状态差的，以中等强度为主，慎用大和次极限强度，不用极限强度。
Type C, under situation of discontinuous training, preparetory phase being shorter and body functioning being bad, technical training takes middle tensity as the domnant factor.
结论：长期中等强度运动训练对此模型也有保护肾功能的作用。
Conclusion: Those effects of long-term chronic moderate-Ex training on renal-protection is also possible in this rat model.
研究者们发现中等强度的有氧运动可以让大脑制造新的细胞，而力量训练则不行（即使这样会让老鼠体格更健壮）。
The researchers found that moderate aerobic exercise produced new cells in the brain, while strength exercises didn't (despite giving the rats a more toned physique).
研究者们发现中等强度的有氧运动可以让大脑制造新的细胞，而力量训练则不行（即使这样会让老鼠体格更健壮）。
The researchers found that moderate aerobic exercise produced new cells in the brain, while strength exercises didn't (despite giving the rats a more toned physique).
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