Carrie Bloxson, a New York City-based nutritional health counselor who is unaffiliated with the study, says that eating whole foods is the way to go.

嘉丽·布洛克森是纽约的一名营养健康顾问，与这项研究无关。他说，应该做的是食用各种食物。

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If your child doesn't like eating whole grains, try other foods, such as bread mixed with white and brown rice.

如果你的孩子不喜欢吃全麦食物，可以尝试其他食物，如混合白米和糙米的面包。

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Eating more whole foods will automatically reduce consumption of less-ideal foods.

吃更多的全食品会让你不自觉的减少不理想想食品的消费。

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Keep a food diary, track your calories online, or just avoid the bad stuff by eating only whole, natural foods.

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Colin Campbell and Caldwell Esselstyn, and how their research has improved their health and that of their once chronically ill patients through a whole foods diet based on eating produce and grains in their most natural state.

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She also began reading as widely as she could, and taking all kinds of courses, within the field of healthy eating and lifestyle learning about food sensitivities and intolerances, whole foods, exercise, meditation and holistic stress reduction.

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