Carrie Bloxson, a New York City-based nutritional health counselor who is unaffiliated with the study, says that eating whole foods is the way to go.
嘉丽·布洛克森是纽约的一名营养健康顾问，与这项研究无关。他说，应该做的是食用各种食物。
If your child doesn't like eating whole grains, try other foods, such as bread mixed with white and brown rice.
如果你的孩子不喜欢吃全麦食物，可以尝试其他食物，如混合白米和糙米的面包。
Eating more whole foods will automatically reduce consumption of less-ideal foods.
吃更多的全食品会让你不自觉的减少不理想想食品的消费。
As the years have passed, I've found myself eating fewerprocessed foods and more whole foods such as grains, fruits, nuts, vegetablesand beans.
随着岁月的流逝，我已发现自己吃得更少的加工食品，更多的纯天然食品，如谷物、水果、坚果、蔬菜和豆类。
It is also about eating foods we fail to eat often enough such as whole grains, seaweed, watercrest, and kale.
同时它还提及我们一度忘记的食物，比如全谷类、海藻、豆瓣菜以及甘蓝菜。
Only take a vitamin with your doctor's recommendation, as your body benefits the most from eating healthy, whole foods.
只有当你的饮食全面、健康，才能只服用医生建议服用的维生素片。
Food: instead of eating out or buying convenience food, could you pick a dozen whole foods and make a weekly menu based on it?
食物：用不着去外面吃或买盒饭，你能挑一个打整体的食物然后按制定一周的菜单上面去做吗？
Reduce packaging by eating more whole, unprocessed foods and using the bulk bins for items that have a long shelf-life.
减少包装，通过吃全食品、未经加工的食品以及对物品使用有很长的保质期的散装箱。
One way you can lower your calorie intake is by eating more plant-based foods - fruits, vegetables and whole grains.
降低卡路里的一个方法是多吃植物类食品——水果、蔬菜和谷类。
About 5 years ago I switched to eating primarily whole organic foods and my children seem to be more alert, happy, sleep better and also seem to do better in school.
大约五年前，我开吃转吃纯有机食品，我的孩子们因此而看起来更机敏、快乐、睡得更香，而且学业更进步。
Despite all of the quackery surrounding the diet, it's actually a very simple method of eating nutritious foods like fruit, vegetables, and whole grains, combined with portion control and exercise.
尽管在这个减肥法周围有许多骗人的行为，但是它的确是一个非常简单方法，吃营养的食物，如水果、蔬菜和整谷粒，结合量的控制和锻炼。
You can also view healthy eating as an opportunity to expand your range of choices by trying foods-especially vegetables, whole grains, or fruits-that you don't normally eat.
您也可以看待健康的饮食为一个机会，它让您有更广泛的选择来尝尝更多的食物，特别是那些您不常吃的蔬菜，全谷物或者水果。
New Year's ceremony, the whole family sitting together, drink highland barley wine, eating foods such as ginseng fruit.
新年仪式之后，全家人围坐在一起，喝青稞酒、吃人参果等食品。
New Year's ceremony, the whole family sitting together, drink highland barley wine, eating foods such as ginseng fruit.
新年仪式之后，全家人围坐在一起，喝青稞酒、吃人参果等食品。
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