Maintain a healthy iron level in your diet by eating iron rich foods, such as spinach, red meat, fish, poultry, beans, iron-fortified cereals and raisins.

日常饮食通过进食富含铁的食物如菠菜、瘦肉、鱼、家禽肉、蚕豆类、含铁的谷物及葡萄干，来保持一个健康铁含量。

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It can be diagnosed with a blood test. Eating iron-rich foods, such as red meat, shellfish and iron-fortified cereals, or taking iron supplements can help.

这种疾病能被血样测试诊断。吃富含铁的食物，例如熟肉，水生有壳动物和提高铁营养价值的谷物，或提供铁有助于减少疲劳。

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So eat more brightly coloured fruits and vegetables with meals and avoid drinking tea or coffee with meals or taking calcium supplements at the same time as eating iron-rich foods.

因此进餐时多吃颜色鲜艳的水果和蔬菜，同时避免在同一餐中喝茶和咖啡，也应避免在吃含铁丰富的食物时服补充钙质。

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Iron-eating microbes are steadily breaking down the actual sunken ship, but the pieces already culled from the wreck's 13-mile debris field are "spectacular, " said John Joslyn, the owner of a pair of Titanic theme museums in Missouri and Tennessee who helped to fund the first salvaging expedition in 1987.

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