Maintain a healthy iron level in your diet by eating iron rich foods, such as spinach, red meat, fish, poultry, beans, iron-fortified cereals and raisins.
日常饮食通过进食富含铁的食物如菠菜、瘦肉、鱼、家禽肉、蚕豆类、含铁的谷物及葡萄干，来保持一个健康铁含量。
It can be diagnosed with a blood test. Eating iron-rich foods, such as red meat, shellfish and iron-fortified cereals, or taking iron supplements can help.
这种疾病能被血样测试诊断。吃富含铁的食物，例如熟肉，水生有壳动物和提高铁营养价值的谷物，或提供铁有助于减少疲劳。
So eat more brightly coloured fruits and vegetables with meals and avoid drinking tea or coffee with meals or taking calcium supplements at the same time as eating iron-rich foods.
因此进餐时多吃颜色鲜艳的水果和蔬菜，同时避免在同一餐中喝茶和咖啡，也应避免在吃含铁丰富的食物时服补充钙质。
Tim Love says: "Eating vegetarian may seem like the healthier option (and, probably, often is), but when it comes down to it, meat, in moderation, provides much needed protein, iron and amino acids."
蒂姆·拉夫说：“吃素食看起来是更健康的选择(而且可能常常是这样)，不过话又说回来，适度的肉可以为我们提供必需的蛋白质、铁和氨基酸。”
Step 3: eat less iron by eating less meat and iron-fortified foods.
第3步：少吃肉和铁强化食品来减少铁摄入量。
Best remedied by iron or B12 supplements, and eating red meat and green vegetables.
最好的治疗法是补充B 12，吃牛羊肉和绿色食物。
When you are eating, don’t read or think about something else or iron your clothes (especially if you’re eating something that might splatter on the clothes).
当你吃东西的时候就不要去阅读，想其他事或者熨衣服（尤其是你吃的东西很可能被溅到衣服上）。
When you are eating, don't read or think about something else or iron your clothes (especially if you're eating something that might splatter on the clothes).
当你吃东西的时候就不要去阅读，想其他事或者熨衣服(尤其是你吃的东西很可能被溅到衣服上)。
Because they are rich in zinc as well as iron, eating this under-the-sea-delight will help to keep your mind sharp and increase your ability to recall information easily.
由于牡蛎富含锌和铁，所以经常食用将有助于保持思维敏捷并增强记忆力。
Eating at least three servings of iron-rich foods a day will help ensure that you are getting 30 mg of iron in your daily diet.
吃至少3份的富含铁的食物可以确保你在每日的而饮食中摄入30mg的铁。
The destruction of the Titanic, started by a huge iceberg, will be finished by tiny, iron-eating bacteria. Karen Hopkin reports.
泰坦尼克号的毁灭，由巨大冰山开始，由微小噬铁细菌结束。
I contain protein, fat, calcium, phosphorus, iron,...... particularly in the iron content is particularly high, eating can prevent anemia. Because of its rich pectin, but also prevent constipation.
我含有蛋白质、脂肪、钙、磷、铁……尤其是铁含量特别高，吃了能防贫血。因富含果胶，还能防便秘。
When he woke his stunted legs were stiff as iron. Illyrio was eating olives. "Where are we?" Tyrion asked him.
当他醒来时他发育不全的腿硬的像块铁。伊利·里欧正在吃橄榄。“我们到哪儿了？”提利昂问他。
In China, it is known as eating from an "iron rice bowl", meaning that your source of income, and means of feeding your family, is unbreakable.
在中国，考上公务员被认为是端上了“铁饭碗”，意味着你的收入来源稳定、养家糊口有了保障。%。
You can't always prevent anemia during pregnancy, but eating foods rich in iron (see the box below) can help.
在怀孕期间，你不能总是避免贫血，但是吃一些富含铁的食品是有益的。
"The hell a season of" a poem: 1 If I have any appetite Only want soil and stone I have been eating lunch Air, coal and iron, rock.
《地狱一季》中的一首诗：1我若是有胃口只想吃泥土和石头午餐我一直在吃空气、煤铁、岩石。
Rust was eating away the iron post.
铁锈腐蚀着铁柱。
In the diet, it is necessary to give children pica eating fish, shrimp, lean meat, such as high-protein food and the hard shell of zinc, iron-rich food.
在饮食上，要多给异食癖的孩子吃鱼、虾、瘦肉等高蛋白的食物及有硬壳的含锌、铁丰富的食物。
Advice to drink juice and eating foods rich in iron, can let a hair to grow.
建议喝果汁并进食富含铁的食物，能让头发恢复生长。
Often eat foods rich in iron, Smoking drinking, eating less excitant food, Moderate physical activities, maintaining weight of suitable growth.
常吃含铁丰富的食物；禁烟戒酒，少吃刺激性食物；适量身体活动，维持体重的适宜增长。
Often eat foods rich in iron, Smoking drinking, eating less excitant food, Moderate physical activities, maintaining weight of suitable growth.
常吃含铁丰富的食物；禁烟戒酒，少吃刺激性食物；适量身体活动，维持体重的适宜增长。
应用推荐