If I were you, I'd eat nuts instead.

如果我是你，我会改吃坚果。

youdao

They liked to eat nuts, such as cashew nuts and walnuts.

他们喜欢吃坚果，比如腰果和核桃。

youdao

Choose from the Protein or Vegetable list, or eat nuts from the Fats list.

选择蛋白质或蔬菜清单，或吃坚果的油脂名单。

youdao

"If someone says I should eat fruits,vegetables, whole grains,fish,nuts, and avoid processed foods, sugary beverages, and foods with trans fats or high in salt, that's actually much simpler, I think,than chasing all of these numbers."

VOA: standard.2010.03.25

The women were told to eat the soy nuts throughout the day -- some at breakfast, some at lunch, some at dinner and some before going to bed.

CNN: The nutty health benefits of soy

Severino had built up a mass of knowledge on where to find water, which nuts to eat and where to find them and how to avoid predators, the BBC's Brazil correspondent Tom Gibb reports.

BBC: Brazil hunts for unique lost bird

The other was told to eat 30 grams of nuts (walnuts, almonds and hazelnuts) every day. (The participants were given the olive oil and nuts.) The control group was told to follow a low-fat diet consisting of fruits, vegetables, low-fat dairy products, bread, pasta and fish.

WSJ: Mediterranean Diet of Olive Oil, Nuts, Reduces Heart Disease, Study Finds