The easy run gets them loosened up for the hard work later.

轻松跑可以使他们更轻松地面对下午的高强度训练。

youdao

Do eight to 10 20 - to 25-second pickups (or the time equivalent of 100 meters) at the end of an easy run once or twice a week.

在轻松跑的最后，做8 ~ 10组20 ~ 25秒的恢复跑(或者重复跑8 ~ 10组100米恢复跑)，用你5在千米比赛最后冲刺的速度跑。

youdao

If you're a competitive runner and run 4-6 days a week, you can substitute a low-intensity cross-training workout for an easy run or a rest day on 1-2 days week.

如果你是竞赛选手，每周要训练4 - 6天，那你可以用低强度的交叉训练换掉其中一天低强度跑步训练或者每周1 - 2天的休息日。

youdao

They're easy to spot, you can't run the program with them there, so you're not going to get weird answers.

它们很容易被捕捉到，你没法带着这些错误去运行程序，因此你不会得到奇怪的答案。

麻省理工公开课 - 计算机科学及编程导论课程节选

So it's really easy to run there.

所以在那里跑步很轻松。

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