Since I was a junior in college I started to watch what I eat more carefully and listen and learn what I could from the world around me. What I knew then is much different that what I know now and hopefully I'll continue to learn more about diet and nutrition for the rest of my life. I feel there are two areas of life that are greatly overlooked, misunderstood or not credited with their importance in our ability to reach our optimal levels of performance and also our greatest quality of everyday life. Diet and sleep. Maybe some other time I'll write about sleep.
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balanced diet and sufficient sleep 平衡的饮食和充足的睡眠
Prioritise a healthy lifestyle - fitness, diet and sleep.
健康的生活方式：健身、节食和安稳的睡眠。
They also lack of have spare time and energy, so, the only thing they can do to keep themselves being healthy is to put the diet and sleep into the first priority on the list.
他们既缺少空余时间也没有多余精力，往往只能把饮食、睡眠摆在保持健康的首位。
Sure, we could all use extra sleep and a better diet.
当然，我们都需要额外的睡眠和更好的饮食。
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