I will try to eat a balanced diet and sleep more.
我会尽量均衡饮食，多睡。
Prioritise a healthy lifestyle - fitness, diet and sleep.
健康的生活方式：健身、节食和安稳的睡眠。
They also lack of have spare time and energy, so, the only thing they can do to keep themselves being healthy is to put the diet and sleep into the first priority on the list.
他们既缺少空余时间也没有多余精力，往往只能把饮食、睡眠摆在保持健康的首位。
Sure, we could all use extra sleep and a better diet.
当然，我们都需要额外的睡眠和更好的饮食。
"The basics of adequate sleep, healthy diet and exercise are a good place to start," Dr. Joyce said.
乔伊斯博士说：“充足的睡眠、健康的饮食和锻炼这些基本的需求是一个很好的开始。”
The researchers conceded that the link found in the new study was not as strong when they factored in the effects of certain health behaviors, including exercise levels, sleep habits and diet.
研究人员承认，当把锻炼水平、睡眠习惯和饮食等健康行为产生的影响考虑进去后，这项新研究发现的这种关联并没有那么大。
Keep healthy habits such as eating a healthy diet, exercising and getting enough sleep.
保持健康的习惯，比如健康饮食、锻炼身体和睡眠充足。
Sleep is one of the three keys to a healthier, longer life (the others are diet and exercise).
睡眠是健康长寿的三要素之一（其他两个是饮食和锻炼）。
A healthy diet -with a generous intake of fruit and vegetables -exercise and 7 hours of sleep daily, can make your body less vulnerable to germs.
健康的饮食—需大量摄入水果和蔬菜，运动和每天7个小时的睡眠，这些可以使你的身体更不容易被细菌入侵。
A healthy diet - with a generous intake of fruit and vegetables - exercise and 7 hours of sleep daily, can make your body less vulnerable to germs.
健康的饮食—需大量摄入水果和蔬菜，运动和每天7个小时的睡眠，这些可以使你的身体更不容易被细菌入侵。
They have a balanced and healthy diet, do physical exercises regularly, get enough sleep, and work with high efficiency, .
他们注重饮食均衡和健康、定期锻炼，保证充足的睡眠,而且能够保证很高的工作效率。
They have a balanced and healthy diet, do physical exercises regularly, get enough sleep, and work with high efficiency.
他们注重饮食均衡和健康、定期锻炼，保证充足的睡眠，而且能够保证很高的工作效率。
As we all know, when you're under stress it's critical to take care of yourself by eating a healthy diet, getting enough sleep and engaging in regular exercise.
众所周知，当你处于压力之下时，至关重要的一点是要照顾好自己，要有健康的饮食，要有足够的睡眠，并且要有规律地参加体育锻炼。
If you lose weight following the Mayo Clinic Diet or any healthy, nutritious diet, you may reduce your risk of developing high blood pressure, heart disease, diabetes and sleep apnea, for example.
如果你依照梅奥食谱，或任何一种健康的、营养全面的食谱去减肥，那么你就能同时减少患高血压，心脏病，糖尿病和睡眠呼吸暂停综合征的可能。
Strategies to manage external stressors include lifestyle factors such as eating a healthy diet, being physically active and getting enough sleep - which help boost your resiliency.
管理外部压力的策略包括生活方式，如吃健康的食物，进行体育锻炼、充足的睡眠——这可以促进您的弹性。
They can consider improving diet, sleep, and social engagement, factors that might ease depression and dementia.
他们可以考虑改善饮食、随眠和社会交往等因素，后者可能减轻抑郁和痴呆。
Being socially active, eating a healthy diet, exercising and getting enough sleep also won't hurt.
充足的社交活动，合理健康的饮食，适量的锻炼及充足的睡眠总归是不会有问题的。
And remember, people who eat a healthy diet of whole grains, fruits and vegetables, and low-fat protein feel better and sleep better.
另外有健康饮食习惯的人睡眠会更好，比如吃谷物、水果、蔬菜、低脂肪和蛋白质的食物。
Put so much emphasis on diet and exercise that we've failed to recognize the value of good sleep, "said Fred Turek, a physician at Northwestern University."
美国西北大学的医学教授弗莱德·塔瑞克说：“我们一直过份强调节食和锻炼，以至于忽略了良好睡眠的作用。”
The results show that patients who lost weight after nine weeks on the low energy diet maintained this after a year and this had a positive effect on their sleep apnea.
结果显示，那些低能量饮食9个星期的患者，在保持一年之后，对他们的睡眠呼吸中止症状有着积极的影响。
Yet polls clearly show that their diet, sleep, and exercise efforts are among the poorest of any single occupation in the country.
然而调查清楚显示，以日常饮食，睡眠，和煅炼来说，他们是国家任何职业中最可怜的一伙人。
Morans, junior warriors who sleep deep in the bush and subsist on a diet of meat and blood, march through a village in Archer's Post in celebration of a wedding.
为了庆祝婚礼，初级武士们正前往阿切站的某个村庄，他们平时就睡在灌木丛中，以血肉为食。
So if you’re considering trying polyphasic sleep, you might also want to lighten your diet significantly by eating more raw fruits and veggies.
因此如果你真的想尝试多相睡眠的话，建议你多吃水果和蔬菜。
Should be adjusted to the diet of their sleep situation and carry out a check with the necessary adjustments.
应进行调整该对自己的饮食与睡眠状况进行一次检查与必要的调整。
The benefits of exercise, a healthy diet and getting enough sleep have been well documented.
早已有文献证明了运动的益处，健康饮食和充足睡眠的好处。
Thee benefits of exercise, a healthy diet and getting enough sleep have been well documented.
早已有文献证明了运动的益处，健康饮食和充足睡眠的好处。
Besides enough sleep and a balanced diet will work as well.
此外，充足的睡眠和均衡的饮食也会起到很好的工作。
If diet and exercise contribute to sleep, so does a quiet mind. Take that cup of herbal tea and sit down with some light reading to relax your mind.
如果饮食和运动能有助于睡眠，那么平静安宁的心也可以。泡一杯花草茶，坐下来在灯下阅读放松你的心灵。
If diet and exercise contribute to sleep, so does a quiet mind. Take that cup of herbal tea and sit down with some light reading to relax your mind.
如果饮食和运动能有助于睡眠，那么平静安宁的心也可以。泡一杯花草茶，坐下来在灯下阅读放松你的心灵。
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