First, use a calorie calculator to estimate how many calories you need to maintain your current weight.

首先，使用热量计算器来算一下我要维持当前体重每天需要多少热量。

youdao

Even losing 10 percent of your current weight can improve all your numbers. What have you got to lose?

如果减轻10%的体重能改善你的健康指数，你又有什么损失呢？

youdao

The result is your total caloric intake. This is the amount your body needs to maintain your current weight.

得到的结果就是你保持当前体重的总的卡路里摄入量。

youdao

Just input your current weight and your goal weight, and Lose it!

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Thus, she feels emotionally dependent on her Weight Watchers job to help her maintain her current weight, and Weight Watchers is able to retain her enthusiastic service with very little pay.

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It also demonstrates the current weight that Medicaid is placing on state budgets that is surely to be felt even more acutely under the ACA, even if the state share is only 10 percent.

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