First, use a calorie calculator to estimate how many calories you need to maintain your current weight.
首先，使用热量计算器来算一下我要维持当前体重每天需要多少热量。
Even losing 10 percent of your current weight can improve all your numbers. What have you got to lose?
如果减轻10%的体重能改善你的健康指数，你又有什么损失呢？
The result is your total caloric intake. This is the amount your body needs to maintain your current weight.
得到的结果就是你保持当前体重的总的卡路里摄入量。
It's very important to maintain your current weight through exercise and healthy eating.
答案：通过锻炼和健康饮食来保持你目前的体重是非常重要的。
Before going out to buy exercise fitness equipment for the home, consider the design of the equipment based on current weight and the type and intensity of exercises planned.
在你把健身器材买回家前，从自己体重、你打算进行的运动类型和运动强度来考虑器材的设计。
As he regained more than 100 pounds, his metabolism slowed so much that, just to maintain his current weight of 295 pounds, he now has to eat 800 calories a day less than a typical man his size.
他的体重增加了逾100磅，新陈代谢变得非常缓慢，以至于为了维持目前295磅的体重，他每天不得不比这个体重的普通人少摄入800卡路里。
As he regained more than 100 pounds, his metabolism slowed so much that, just to maintain his current weight of 295 pounds, he now has to eat 800 calories a day less than a typical man his size.
他的体重增加了逾100磅，新陈代谢变得非常缓慢，以至于为了维持目前295磅的体重，他每天不得不比这个体重的普通人少摄入800卡路里。
应用推荐