It's very important to maintain your current weight through exercise and healthy eating.

答案：通过锻炼和健康饮食来保持你目前的体重是非常重要的。

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First, use a calorie calculator to estimate how many calories you need to maintain your current weight.

首先，使用热量计算器来算一下我要维持当前体重每天需要多少热量。

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Even losing 10 percent of your current weight can improve all your numbers. What have you got to lose?

如果减轻10%的体重能改善你的健康指数，你又有什么损失呢？

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Just input your current weight and your goal weight, and Lose it!

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Thus, she feels emotionally dependent on her Weight Watchers job to help her maintain her current weight, and Weight Watchers is able to retain her enthusiastic service with very little pay.

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It also demonstrates the current weight that Medicaid is placing on state budgets that is surely to be felt even more acutely under the ACA, even if the state share is only 10 percent.

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