... 7.头碰脚式 Head to Foot Pose 8.仰尸式 Corpse Pose 瑜伽令你健康美丽 The Path to Beauty,Good Shape,and Health ...
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Sorry! I meant corpse pose. Corpse and happy baby are very similar poses.
对不起!我是说尸体姿。尸体和快乐婴儿姿很相似啊。
When finished return to normal breathing for a minute or two, then lie down in Shavasana (Corpse Pose) for a few minutes.
当结束时回到一、二分钟的正常呼吸,然后用挺尸式躺下休息几分钟。
This deep, slow, relaxed breathing, used in Savasana (Corpse Pose) and other restorative poses, is most commonly associated with yoga.
仰尸式(Corpse Pose)和其他一些恢复性的姿势中就运用的这种呼吸,既深,且慢,还令人放松。 这样的呼吸通常与瑜伽联系在一起。
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