When finished return to normal breathing for a minute or two, then lie down in Shavasana (Corpse Pose) for a few minutes.
当结束时回到一、二分钟的正常呼吸，然后用挺尸式躺下休息几分钟。
This deep, slow, relaxed breathing, used in Savasana (Corpse Pose) and other restorative poses, is most commonly associated with yoga.
仰尸式（Corpse Pose）和其他一些恢复性的姿势中就运用的这种呼吸，既深，且慢，还令人放松。 这样的呼吸通常与瑜伽联系在一起。
If you don't have time for the whole series always begin with the sun salutations and standing postures. Work through a portion of the sitting postures and always finish with the corpse pose.
如果没有足够的时间做整套动作序列，可以由太阳敬礼式和站姿体式开始，做一部分坐姿体式，最后躺尸式结束。
If you don't have time for the whole series always begin with the sun salutations and standing postures. Work through a portion of the sitting postures and always finish with the corpse pose.
如果没有足够的时间做整套动作序列，可以由太阳敬礼式和站姿体式开始，做一部分坐姿体式，最后躺尸式结束。
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