This will help you convince yourself that favourable outcomes actually happen all the time, making it easier to begin taking action.
这将帮助你说服自己其实一直都有有利的结果在发生,让你更容易开始采取行动。
“You have to convince yourself that it’s a normal thing to do, ” promises Albert.
“你必须说服自己,这是一个正常的事情,” Albert 说。
And even if you don't convince yourself of that, at least you won't be thirsty.
即使你不能确信你处于那样的状态,最少(喝杯饮料后)你不会觉得渴。
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