Studies regularly show that eating breakfast improves mood, mental alertness, concentration, and memory.

长期的研究表明吃早饭能够改善情绪，保持思维敏捷，注意力集中以及良好的记忆力。

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Start moving. A quick burst of aerobic exercise relieves stress and improves concentration by flooding the brain with oxygen and activating brain chemicals such as dopamine.

动起来。迅速进行一阵有氧运动，通过给大脑摄入大量氧气、激活例如多巴胺的大脑化学物质，就可以减轻压力、提高注意力。

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Slow readers, such as The Atlantic's Maura Kelly, say a regular reading habit sharpens the mind, improves concentration, reduces stress levels and deepens the ability to empathize.

以《大西洋月刊》莫拉•凯利为代表的慢阅读者们认为，良好的阅读习惯能使心智更加敏锐，提高注意力，减缓压力，并且使人更富同情心。

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