Drinking water throughout the day improves concentration and focus.

每天喝水能够提高注意力。

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It also improves concentration, attention span, and the ability to get along with others, she says.

她说，白日做梦还能使人更加专注，延长注意力集中的时间，并改善与别人相处的能力。

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Start moving. A quick burst of aerobic exercise relieves stress and improves concentration by flooding the brain with oxygen and activating brain chemicals such as dopamine.

动起来。迅速进行一阵有氧运动，通过给大脑摄入大量氧气、激活例如多巴胺的大脑化学物质，就可以减轻压力、提高注意力。

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