So just how can you overcome your computer addiction, claim your real life back from your virtual one and step away from the screen?

那么你怎样才能战胜电脑瘾，将你从虚拟生活中拉回现实的生活，逐步远离电脑屏幕呢？

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Addiction to computer games is a disease.

电脑游戏成瘾是一种疾病。

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Alex Pang's amusing new book The Distraction Addiction addresses those of us who feel panic without a cellphone or computer.

亚历克斯·庞（Alex Pang）新出的一本有趣的书《分心瘾》（The Distraction Addiction）是针对我们这些没有手机或电脑就会感到恐慌的人而写的。

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They provide mental health services, programs for people living with HIV, addiction recovery programs, computer training, wellness and nutrition classes.

WHITEHOUSE: The Honest Passion to Give Back

So we check the menu on our computer and then call the restaurant on our iPhones where our addiction is waiting for us on another screen.

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