This simple dish takes about 10 minutes to make and tastes great as a chilled salad the next day.

做这道简单的菜只需要10分钟。如果做多了、剩下来的了第二天也会变成好吃的沙拉。

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Chilled seafood salad - celery, citrus, black garlic.

海鲜沙拉配西芹，柑橘，黑蒜。

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Carrots, turnips, salad beetroot, salsify, celeriac, radishes and similar edible roots, fresh or chilled.

鲜或冷藏的胡萝卜、萝卜、色拉甜菜根、婆罗门参、块根芹、小萝卜及类似的食用根茎。

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Simple dishes you can make ahead of time include pasta salad, chilled soup or gazpacho, salsa and guacamole.

BBC: How to eat healthy on the road

You can serve them with a lightly dressed mache salad and a chilled bottle of crisp, dry white wine such as a French Chablis or a California Chardonnay.

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You can now get meals like chilled black olive spaghetti and orange chicken salad with roasted pecans.

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