I caught myself feeling almost sorry for poor Mr. Laurence.

我突然发觉自己几乎是在为可怜的劳伦斯先生感到难过了。

《柯林斯英汉双解大词典》

The other day I caught myself doing something I promised I'd never do: spout jargon.

前几天我发现自己在做一件我曾发誓永远不会做的事：满口专业术语。

youdao

One day I caught myself smiling for no reason. Then I realized I was thinking about you.

有天我发现自己不自觉地笑了，然后我意识到我是想起你了啊。

youdao

When I caught myself slipping back into busyness, I took a few deep breaths and stopped immediately.

FORBES: Detox From Busyness

Mighty Engine, I caught myself smiling at times and tearing up at others, and at the end found myself rendered speechless.

NPR: Neil Halstead: Warm, Inviting And Pastoral

After almost three years of living in Vietnam, I returned to the U.S. and quickly found myself caught up in to the boom and bust of the dot-com era.

FORBES: Magazine Article