She says these activities at bedtime can get kids all excited and make it hard for them to calm down and sleep.

她说，这些睡前活动会让孩子们兴奋不已，让他们很难平静下来睡觉。

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Don't turn to wine to make you calm or help you sleep.

不要靠喝酒来镇静或帮助睡眠。

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Calm is an app that can help you relax and sleep better.

Calm 是一款可以帮助你放松和改善睡眠的应用程序。

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When done correctly, swaddling can be an effective technique to help calm infants and promote sleep, according to the American Academy of Pediatrics.

NPR: Daycare Owners Arraigned In Calif. Swaddling Case

Without fancy support ticketing software or dedicated customer service reps, the Vizify teammates bootstrapped their way to support success by keeping calm, losing a whole lot of sleep, and staying on top of the their inboxes.

FORBES: One Startup Launch + 1,000 Support Tickets = Heaven or Hell?