She says these activities at bedtime can get kids all excited and make it hard for them to calm down and sleep.
她说，这些睡前活动会让孩子们兴奋不已，让他们很难平静下来睡觉。
Don't turn to wine to make you calm or help you sleep.
不要靠喝酒来镇静或帮助睡眠。
Calm is an app that can help you relax and sleep better.
Calm 是一款可以帮助你放松和改善睡眠的应用程序。
Particularly in the newborn period, it helps calm babies: they cry less and it helps them sleep better.
尤其在新生儿阶段，这有助于让婴儿平静下来：他们更少哭闹，这也让他们睡眠更好。
My happiness project has turned me into a sleep zealot. If I want to feel happy, calm, energetic, and mentally sharp, I must get enough sleep.
我的快乐方案让我变成一个睡眠狂热者，如果我想感觉快乐，平静，有活力，思维灵敏，我必须有充足的睡眠。
If I want to feel happy, calm, energetic, and mentally sharp, I must get enough sleep.
如果我想感受到快乐，平静，充满活力而且反应迅速，我必须获得充足的睡眠。
My sleep immediately disappear; in order to calm my mood I sat up first, then simply put on my clothes, went onto the balcony and listened to the austral birds singing at midnight.
我的睡意顿时消失，为了平静我的心绪，我先是坐了起来，随后索性披上衣衫走上阳台，倾听南国鸟儿的夜半歌声。
If you stay calm and allow yourself to fall back to sleep naturally rather than lying there wondering why you're awake, you usually won't see any negative effects the next day.
半夜醒来，请别纠结自己为什么醒了，保持冷静，让自己自然地再睡过去，这样消极情绪就不用影响到你啦。
Perhaps the most extreme example of the mental power of staying calm is the creative benefit of sleep.
大概最能说明保持心态平和能强化智力的典型例子就是睡眠产生创意灵感。
Use a book light to avoid disturbing others and to avoid putting on too much light. A page or two of thoughts written down can calm you enough to restore the need for sleep.
使用台灯避免打扰其他人也可避免太强的灯光，写一两页已足够令你平静下来满足睡眠的要求。
Also, try taking 1, 000 mg of calcium (it may calm your muscles and nerves, helping you sleep).
另外可以尝试摄入1000毫克的钙(钙可以帮助你放松肌肉，缓解紧张，有助于睡眠)。
Studies of people with dementia and anxiety have found that gardening helps calm their agitation, leading to better sleep patterns and improved quality of their rest.
研究患有痴呆和焦虑症的人也已经发现园艺工作可以帮助他们平息躁动，养成更好的睡眠方式和提高睡眠质量。
Listening to soothing music can calm the senses and help induce sleep.
聆听舒缓音乐可以使各种感觉平静下来并帮助产生睡意。
Choose blue for a calm environment and a good night's sleep.
为安静的环境和好的夜晚睡眠选择蓝色。
For that reason I would tell Leonardo to stay calm, not lose any sleep and stay close to his players.
因此我要告诉莱昂纳多保持冷静，不要失眠，和他的队员团结一致。
Here are some tips and tricks to help you calm your nerves so that you can finally drift off to sleep.
这里有一些建议可以帮你平复你的神经，并让你渐渐地入睡。
I had just gotten back from a late movie with some friends and needed to take a bath to calm down enough to sleep.
我和几个朋友看完晚场电影回家，打算洗个澡平复一下心情睡觉。
It is rich in magnesium which helps you calm down and sleep better.
它含有丰富的可以帮助你平静下来，睡得更好的镁元素。
Serotonin is a neurotransmitter that has the effect of reducing pain, decreasing appetite, and producing a sense of calm, and in too large a quantity, inducing sleep.
这种血清素是一种神经递质，它有减轻疼痛，降低食欲，镇静的作用，一旦作用剂量较大时，它能促进睡眠。
After a good night of sleep, you can tackle your daily tasks in a more calm, alert way.
晚上睡个好觉，处理日常工作任务就会更加精力集中、冷静镇定。
Keep calm, sleep and forget the world.
睡个安稳觉，忘了这个世界。
I get better scientific research done when I sleep more, calm down, and think less about social "motivators" and more about having fun.
当我睡得好、心境平和、多想想快乐的事，少想想社会“激励”的时候，我能更好地完成科研工作。
Hay flowers are traditionally used to relax and to calm. This remedy is also used to relieve rheumatic complaints. Try this extract before going to sleep.
传统运用于松弛镇定神经。这个药品也使用于缓解(治疗)风湿病。适合临睡前使用。
Can calm nerves, relieve headaches, improve sleep quality.
也能镇定神经，舒缓头痛，提高睡眠品质。
At last sheer physical weariness conquered the feverish agitation of his nerves, and he lay down to sleep in a calm and peaceful mood, free from all unquiet or disturbing thoughts.
最后纯粹的体力疲劳压制了神经的狂热，使他摆脱了所有焦虑不安的念头，于是躺了下来，平静而又安详地睡着了。
To reach deep, restful sleep, your spirit and heart must be calm.
你的身心需彻底放松才能进入安然的深度睡眠中去。
Ok, Ok, calm down. I'll just get a coffee to go, and give you a ride home. It sounds like you need some sleep.
我当然想睡觉了！不过，买了咖啡在路上喝，然后你开车送我回家。这倒是个好主意。
Tryptophan, an amino acid found in Turkey, is known to help calm you down and naturally get you to sleep.
火鸡中发现的氨基酸——色氨酸正是帮助你冷静，并自然入眠的物质。
I couldn't sleep that night, I was thinking about home, Mom, and my girlfriend, work was pretty good, and my life was calm, why am I here? I thought a lot of an answer until I felt asleep.
当天晚上我睡不着觉，我思考着家庭，妈妈，还有我的女友，以前的工作很不错，而我的生活是安静的，为什么我会在这里？我想了很多答案，直到我睡着为止。
I couldn't sleep that night, I was thinking about home, Mom, and my girlfriend, work was pretty good, and my life was calm, why am I here? I thought a lot of an answer until I felt asleep.
当天晚上我睡不着觉，我思考着家庭，妈妈，还有我的女友，以前的工作很不错，而我的生活是安静的，为什么我会在这里？我想了很多答案，直到我睡着为止。
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