Let there be fear in your hearts, and do no sin; have bitter feelings on your bed, but make no sound. (Selah.)
你们应当畏惧,不可犯罪。在床上的时候,要心里思想,并要肃静。(细拉)。
"No pain, no gain, " "heavier is better" and other such sayings make good sound bites, but do not help you obtain your fitness goals.
比如说“一分耕耘一份收获”、“越重越好”这种,它们听起来很棒但是对你的健康实在没什么帮助。
I thought this a bad dream and tried to cry out, as one does in a nightmare, but could make no sound.
我以为这是个恶梦,就试着喊,像每个在梦魇中的人那样,但是喊不出声。
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