His book, I Love You, But I'm Not in Love With You, despite its rather dark title, is a breath of fresh air for all couples where passion seems to have given way to routine.
他写了本书,叫《我爱你,但并未与你相爱》,尽管这本书有个相当消极的题目,但它对于那些热情已然让位给平淡的夫妇们来说是一阵清新的气息。
Oprah: And not just the material things, but the fact that we have our breath.
欧普拉:不仅仅只是物质方面,我们能够呼吸就够了。
There’s never any guarantee that you’ll get to the top, but you always have the ability to stop, take in a deep breath, smile and enjoy the view-whether it’s miles of wilderness or two feet of fog.
谁都不能保证一定会到达顶峰,但是你总可以停下脚步,深吸一口气,给自己一个微笑,然后去欣赏沿途的风景。
So it's very difficult, but what I come down to is that you just have to place your energy on your breath, and every time you notice your awareness drifts to somewhere else, you have to recognize this drift and let it go.
因此这很难,但我总结的方法是,只需要把能量集中到呼吸上,每次注意力不集中,飘到别处时,要意识到意识的涣散,并放手不管。
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