One technique involves slowing your thoughts and focusing on your heartbeat, breathing slowly and deeply, and focusing on the positive feeling that you receive.
一种方法是放慢你的思维，关注你的心跳，慢慢地深呼吸，专注于你感受到的积极的感觉。
Keep the pose for three-five seconds, breathing slowly throughout. Repeat for five times.
慢慢呼吸，保持3-5秒，重复做五组。
A new Italian study shows spending half an hour a day listening to classical or Indian music and breathing slowly may help ease blood pressure.
最近意大利的一项研究表明，每天听半个小时古典音乐或印度音乐，同时放缓呼吸，可有助于降血压。
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