One technique involves slowing your thoughts and focusing on your heartbeat, breathing slowly and deeply, and focusing on the positive feeling that you receive.
一种方法是放慢你的思维，关注你的心跳，慢慢地深呼吸，专注于你感受到的积极的感觉。
Keep the pose for three-five seconds, breathing slowly throughout. Repeat for five times.
慢慢呼吸，保持3-5秒，重复做五组。
A new Italian study shows spending half an hour a day listening to classical or Indian music and breathing slowly may help ease blood pressure.
最近意大利的一项研究表明，每天听半个小时古典音乐或印度音乐，同时放缓呼吸，可有助于降血压。
In the laboratory, when the seal dives below the surface of the water and stops breathing, its heart beats more slowly, requiring less oxygen, and its arteries become constricted.
在实验室里，当海豹潜入到水面以下并停止呼吸时，它的心脏跳动得更慢，需要的氧气更少，动脉也会收缩。
Instead of plowing through your meals, pace yourself using this soothing breathing technique before you start to eat: Inhale deeply through your nose, then exhale slowly.
在你吃饭之前，尝试用这种轻松舒适的呼吸技巧。用你的鼻子用力地吸气，然后慢慢呼出。
Deep breathing: Take a deep breath. Hold it, then let it out slowly.
深呼吸：深吸一口气，屏住呼吸，再缓慢呼气。
He moved slowly, his skin was "grey and flabby" and he was breathing hard.
他动作缓慢，皮肤“发灰且松弛”，且呼吸困难。
With your eyes closed, try breathing in through your nose to a count of three, and out through your mouth slowly to a count of six.
闭上眼睛，试着从一数到三用鼻子吸气，再从四数到六慢慢吐出来。
Breathing deeply and slowly (and quietly, of course).
慢慢地做深呼吸(当然是安静地)。
Hold for 10 to 20 seconds while slowly breathing in and out, taking longer on the inhale. Burns 5 on the Home front.
慢慢的呼吸，进气长呼气短，坚持10到20秒。
Then slowly, her grip loosened and her breathing slowed.
然后，慢慢的，她松开了我的手，呼吸变得慢了。
You may, instead of breathing deeply, or better still, in addition to it, count slowly from one to ten. This will delay your angry reaction and weaken it.
除了深呼吸，你也可以慢慢地从一数到十，这也可以延迟你生气的反应时间。
With cold-faced high-rise buildings mushrooming, amid a congested traffic, breathing smog-polluted air, slowly our familiar contentment shatters, the broken pieces drifting away and vanishing.
随着城市里那些密集而冰冷的高楼大厦拔地而起，在拥堵的车流中，在污浊的空气里，人们的幸福正在一点点地破碎，飘零。
When you feel anger arising in you, start breathing deeply and slowly several times.
当感觉有怒气冒上来时，慢慢地深呼吸几次。
But slowly, you slip into a state of non-doing as your conscious mind lets go of the focus on breathing.
然后在你的意识全集中在呼吸上时，慢慢会进入无为状态。
His breathing calmed, he slowly, stiffly struggled forward and up the rough stone steps to the monastery entrance.
他的呼吸渐渐平静下来，他身体僵硬地缓慢向前移动，踏上粗糙的阶梯，进到寺院里面。
If you are able to stand, get up and walk around slowly, while "slowly" deep breathing (change of focus).
如果你能够站立，站起来，慢慢地走走，同时“慢慢”做深呼吸(转移焦点)。
My Divine Beings of Light. You are breathing very slowly and evenly now; you are feeling secure and safe.
神圣的光之存有，你缓慢地、均匀地呼吸，你感觉到安全和舒服。
Loss of appetite, weight loss, swimming slowly, breathing difficult.
食欲减退、消瘦、游动缓慢、呼吸困难。
Close your eyes, and be conscious of your breathing, breath slowly and wave. There is no need.
闭上眼睛，觉察你的呼吸，呼吸缓慢而——。没有必要急促。
Breathe slowly and try to find the natural flow of breathing. Stay away from any fickleness or distracting thoughts and just feel what we feel in our body.
缓慢地呼吸，去寻找呼吸的顺畅，放下所有浮躁与杂念，静观身体的感受。
I made my way out there, breathing in great, deep draughts while walking slowly about, still wearing my white cook's hat.
我信步走去，一边深深呼吸着空气，一边慢慢地踱着步， 头上还戴着那顶白色的厨师帽。
Jackson, a staff member said: "Meperidine injection shortly after, he began breathing very slowly, slowly becoming more and more called upon until the stop."
杰克逊，一名工作人员说：“配西汀注射后不久，他开始呼吸非常缓慢，慢慢地越来越多地呼吁，直至停止。”
Third, the person's head slowly towards the person, check up after breathing, if not breathing, immediately take artificial respiration.
第三，把该人的脑袋缓缓朝后仰起，检查该人呼吸，如没有呼吸，则立刻采取人工呼吸。
If you have trouble falling asleep, some people recommend breathing very slowly and very deeply.
答案：如果你难以入睡，有人会建议你缓慢地做深呼吸。
OK, now try our left hand slowly left waist, on his left foot to keep up with our hands after the occasional steady, eyes look to the rear, and maintain the five breathing.
好，现在试着将我们的左手慢慢离开腰部，放在我们的左脚跟上，双手托稳之后，眼睛看向后方，保持五个呼吸…
For example when I am trying to go to sleep at night but cannot get to sleep then I begin by very slowly breathing through my nose and slowly exhaling through my mouth.
例如，当我在夜晚想睡却睡不着时，我就开始用鼻缓慢吸气、再用嘴缓慢呼气。
For example when I am trying to go to sleep at night but cannot get to sleep then I begin by very slowly breathing through my nose and slowly exhaling through my mouth.
例如，当我在夜晚想睡却睡不着时，我就开始用鼻缓慢吸气、再用嘴缓慢呼气。
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