Bottled-up emotions can lead to more stress and frustration, so let it out.

压抑情绪会引起压力和沮丧，所以，释放出来吧。

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If you keep all of these emotions bottled up inside, it's going to explode sometime.

如果你一直让所有情绪积聚在你心里，那迟早它们会爆发的。

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Our warships bottled up the enemy fleet in the harbour.

我方军舰把敌方舰队围困在港口内。

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But then, in the midst of a crisis, all the bottled-up emotions would get released at once.

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While you may be tired from lending your ear to clients, investors or employees, shutting out your significant other can result in resentment and bottled-up feelings.

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In any case, preventive measures can reduce the possibility of all these problems -- from making sure one's vaccines are up-to-date to drinking only bottled water.

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