Exhale slowly as you return to the original position, bending forward from the waist.

一边缓慢呼气，一边回到初始弯腰位置。

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Even stupid little things like bending forward to paint my toenails became impossible.

连往前弯腰涂脚趾甲油这样的无聊小事也做不了了。

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Band bending is an effective way to kill viruses because the technique allows electrons, which were freed by the UV, to travel forward and create hydroxyl radicals by reacting with water.

能带弯曲是一种有效杀死病毒的方法，因为这种技术使得电子由紫外线中解脱出来，向前来游荡与水反应产生羟基自由基。

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Symptoms of acute sinusitis include nasal congestion and obstruction, nasal discharge, tooth discomfort and facial pain or pressure that is worse when bending forward.

CNN: What can I do for my chronic sinusitis?

Some relief can often be obtained by bending forward.

CNN: What could be causing my pancreatitis?