You can also get your daily recommended dose of 11 milligrams a day by eating other shellfish, lean beef, lean pork, or legumes.

你也可以通过食用其它贝类，瘦牛肉，瘦猪肉或者豆类，来达到每日推荐的计量：11毫克。

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Including moderate portions of lean beef in your diet is beneficial in enhancing your memory because of its iron content.

适当的加入一些瘦牛肉，瘦牛肉中所含的铁可以在增强你的记忆力方面有很大的帮助。

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Even 100g of corn-fed chicken comes in with 129 calories and 4.8g of fat, compared with 135 calories but only 4.5g of fat in the same weight of a lean beef sirloin steak.

即使是100克被玉米喂养的鸡也有129卡路里和4.8克脂肪，与之相比，一块同等重量的精牛肉牛排有135卡路里但只有4.5克脂肪。

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The American Meat Institute, meanwhile, has created www.meatsafety.org to answer questions about BSE and beef safety, as well as facts about lean finely textured beef, which of course, earned the nickname pink slime.

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Example: Which meat has the least fat: extra lean ground beef, ground turkey breast or ground chicken?

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BPI, of course, manufactures lean finely textured beef, the food product in question.

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