If you do daily "self-control exercises", such as making your bed or brushing your teeth, you'll improve your overall willpower.

如果你每天都做“自制练习”，比如整理床铺或刷牙，你的整体意志力就会得到提高。

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This military man might get up super early, fix his bed neatly, go on an early-morning run, do a bunch of other exercises, and generally do a disciplined job throughout the day.

这个军人很可能起的非常的早，将床整理的十分整洁，然后进行晨跑和一些其他晨练活动，而且一整天都是做纪律性的作。

youdao

Perform these exercises daily for 2-5 minutes before you get out of bed.

每天在起床前用2 - 5分钟重复完成这些动作。

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She helped people do bed exercises.

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The morning after her operation, he came in and told her that he wanted her getting out of bed, standing up, and doing a specific set of exercises he showed her.

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