If you do daily "self-control exercises", such as making your bed or brushing your teeth, you'll improve your overall willpower.
如果你每天都做“自制练习”，比如整理床铺或刷牙，你的整体意志力就会得到提高。
Perform these exercises daily for 2-5 minutes before you get out of bed.
每天在起床前用2 -5分钟重复完成这些动作。
I have to finish these exercises before going to bed.
睡觉前我必须要完成这些练习。
Don't waste time. You must finish the exercises before you go to bed.
不要浪费时间，你必须在睡觉前完成这些练习。
My daughter finishes her homework today. She spends an hour lying in bed and chatting with her mother this afternoon. She does all the exercises in the textbook of lesson 3 tonight.
我女儿今天完成了家庭作业。今天下午，她在床上躺着和她妈妈聊了一个小时。晚上，她做完了第三课教材上的全部练习题。
Early to bed and early to rise, do more outdoor exercises; don't play too many computer games.
早睡早起，多做运动，别玩太多的电脑游戏。
Going to bed early and getting up early are great habits too, and last but not the least, exercises every day.
早睡早起同样对身体有益，最后，要每天锻炼身体。
I go to hospital to see one of my leaders tonight. So after finishing her homework, my daughter continues to do the exercises in lesson 1. When I come back, she has already gone to bed.
我今晚去医院看望了我的一位领导。因此，做完家庭作业后，我们女儿继续做了每一课的练习。当我回到家里的时候，她已经上床睡觉了。
I go to hospital to see one of my leaders tonight. So after finishing her homework, my daughter continues to do the exercises in lesson 1. When I come back, she has already gone to bed.
我今晚去医院看望了我的一位领导。因此，做完家庭作业后，我们女儿继续做了每一课的练习。当我回到家里的时候，她已经上床睡觉了。
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