Avoid drinking coffee, tea and ingesting antacids, because they decrease iron absorption.

避免喝咖啡，茶和摄入制酸剂，因为它们降低铁的吸收。

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You'd better avoid drinking caffeinated drinks such as coffee, tea and soda.

你最好避免喝含咖啡因的饮料，如咖啡、茶和苏打水。

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So, avoid drinking tea and coffee during, and around, your mealtimes.

因此，在吃饭时应避免饮用茶或咖啡。

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