Avoid drinking coffee, tea and ingesting antacids, because they decrease iron absorption.
避免喝咖啡，茶和摄入制酸剂，因为它们降低铁的吸收。
You'd better avoid drinking caffeinated drinks such as coffee, tea and soda.
你最好避免喝含咖啡因的饮料，如咖啡、茶和苏打水。
So, avoid drinking tea and coffee during, and around, your mealtimes.
因此，在吃饭时应避免饮用茶或咖啡。
So eat more brightly coloured fruits and vegetables with meals and avoid drinking tea or coffee with meals or taking calcium supplements at the same time as eating iron-rich foods.
因此进餐时多吃颜色鲜艳的水果和蔬菜，同时避免在同一餐中喝茶和咖啡，也应避免在吃含铁丰富的食物时服补充钙质。
The "coffee nap" trick -- drinking some java right before taking a short nap to get the biggest boost when you wake up -- also works to avoid morning grogginess.
这招名叫“咖啡助小睡”法——喝下一小杯咖啡，然后再睡一小会儿，等你醒来时正好是精神最好的时候，这招还能用来消除宿醉感哟。
The "coffee nap" trick -- drinking some java right before taking a short nap to get the biggest boost when you wake up -- also works to avoid morning grogginess.
这招名叫“咖啡助小睡”法——喝下一小杯咖啡，然后再睡一小会儿，等你醒来时正好是精神最好的时候，这招还能用来消除宿醉感哟。
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