Sometimes I keep the phone off the hook to avoid distractions.
为了不受打扰,有时候我将电话听筒拿下来放在—边。
Set up an autoresponder if you need to, but disconnect in order to avoid distractions.
如果您需要设置一个自动回复,但断开它,以避免干扰。
This means that the act of meditating is actually the act of training the brain to avoid distractions.
这就意味着冥想事实上可以锻炼大脑集中注意力。
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