The goal here is toincrease your motivation and ability to avoid distractions, and toensure a learning loop.

这样做的目的是增加你避免分心的动机和能力，并确保形成学习循环。

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Science suggests that the secret to thriving in an age of universal distraction isn't to avoid distractions, but to distract ourselves smartly.

科学家们认为，在普遍注意力分散的年代里，繁荣的秘密不是避免分心，而是聪明地分心。

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It will be played for visitors in the painstakingly restored den and cottage where London would write 1, 000 words each day, his back to the window to avoid distractions.

这是伦敦当年写作的地方，他背对着窗户，避免外面的纷扰，每天写下一千个字。

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We should all lend a hand of support to sustain that effort, to help create a conducive climate, and to avoid distractions.

WHITEHOUSE: Remarks by Assistant Secretary Esther Brimmer to the American Jewish Committee of Greater Miami and Broward | The White House

He gave away his television to avoid distractions.

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The lawsuit added that because Cornwell suffered from bipolar disorder - a condition she says her business managers were aware of - the author's "ability to write is dependent upon the ability to avoid distractions".

BBC: Patricia Cornwell wins $51m deal over financial losses